Free Zumba and Yoga at the VB Oceanfront

iHeartRadio Norfolk and Virginia Beach Parks & Recreation are teaming up to bring free Zumba and Yoga to the Oceanfront during ECSC weekend.  Join us Saturday and Sunday morning in front of the 4th street main stage ON THE SAND.

Saturday, August 25th at 8AM: Zumba A high intensity workout that is a fusion of the spicy flavors of Latin and International rhythms designed to get your heart pumping and your feet moving. It is “exercise in disguise.” No dance experience needed!  Shoes or no shoes, we're on the sand. Bring your own water.  Zumba instructors are Ami and Joy from Virginia Beach Parks & Rec!  

Sunday, August 26th at 9AM: Yoga Sunrise Vinyasa. Wake up and recharge. Come join us through this flowy practice that connects our movements to our breath as we warm the body and burn away stress. This class is suitable for all experience levels. Bring a beach towel or yoga mat and water.  Yoga instructors are Eddy, Kim, Elani from Virginia Beach Parks & Rec 


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